Just Breathe Now

Free breathing app for stress, anxiety, and sleep — guided box breathing, 4-7-8, physiological sigh, and more. No sign-up required.

What it is

Just Breathe Now is a free guided breathing app that helps you calm down, reduce anxiety, and prepare for sleep using proven breathwork techniques.

How it works

• Follow a calming Flower of Life visual guide — no counting required
• Choose proven patterns: box breathing, 4-7-8, physiological sigh, extended exhale, and more
• No subscriptions, works offline — optional one-off purchase, minimal data gathering

Get the app

Download on Google Play for Android. iOS coming soon.