Staircase inhale (6-6): Gradual build-up breathing
Staircase inhale uses a 6-6 ratio: inhale for six, exhale for six. This pattern uses a gradual build-up approach, creating steady regulation. Practice for at least two minutes to feel the effects.
Staircase inhale uses a 6-6 ratio: inhale for six, exhale for six. This pattern uses a gradual build-up approach, creating steady regulation. Practice for at least two minutes to feel the effects.